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Having 'Thin Skin' | Eggshell Therapy and Coaching
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What Does It Mean To Have ‘Thin Skin’?
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Thick/ Thin Skin?
At the other extreme are people who are especially sensitive, open, or vulnerable. In their minds, things are relatively fluid… such people have particularly thin boundaries. To recap, people with thin boundary are highly sensitive, and may demonstrate the following from an early age:. Reacting more strongly to sensory stimuli and can become agitated due to bright lights, loud sounds, particular aromas, tastes or textures. Responding more strongly to physical and emotional pain in themselves as well as in others.
Becoming stressed or fatigued due to an overload of sensory or emotional input. Be more allergic and have immune systems that are more reactive. People with thick boundaries, in contrast, are often described as stolid or thick skinned, they may have tendency to:. Brush aside upsetting emotions, in order to solve the problems at hand or to get practical matters in order. Have less apparent mood swings, are slower to recognise how and what they are feeling.
Less sensitive towards subtle changes or nuances in their environment. May experience an ongoing sense of detachment and sometimes emptiness. It is worth pointing out that people with thick boundaries experiences are affected by feelings as much as people with thin boundaries. This was indicated by bodily signals such as heart rates, blood pressure, hand temperature and tension in experiments.
Interestingly, significantly thinner boundaries were found in the following population:. The concept of mind-boundaries is unique in that it also ties in with impact on physical health. Interestingly, significantly thinner boundaries were found in the following population:.
The concept of mind-boundaries is unique in that it also ties in with impact on physical health. There also appears to be a relationship between thin boundaries and multiple chemical sensitivities Jawer, Jawer and M. Micozzi pointed out that being aware of your emotional type where you are on the mind-boundary spectrum would allow you to access the kind of support that is more likely to benefit you.
Interestingly, a survey suggests that people with thin boundaries are more likely to value psychotherapy, to have been involved in psychotherapy, and to have benefited from psychotherapy Hartmann, In other words, people with thin boundaries likely make up majority of therapy clients. Despite its limitations lack of quantitative data, inevitable generalisations , the idea of mind-boundaries offer a unique framework that can enhance therapy effectiveness by valuing individual differences.
For a quick reference, here are a few items listed on the boundary inventory. Micozzi :.
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I spend a lot of time daydreaming, fantasizing or in reverie. I can easily imagine myself as an animal or what it might be like to be an animal. When something happens to someone close to me, it is almost as if it happened to me. In my dreams, people merge into each other or become other people.
There are no sharp dividing lines between normal people, people with problems and people who are considered psychotic or crazy. I am far from a down-to-earth, no nonsense kind of person.