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Eat a Balanced Diet

The case spurred a bill in the Californian State Legislature that would have then made such vision education illegal without an optometric or medical licence. After a lively campaign in the media, the bill was rejected. Perhaps the most famous proponent of the Bates method was the British writer Aldous Huxley. This was mainly due to opacities in both corneas , complicated by hyperopia and astigmatism.

He was able to read only if he wore thick glasses and dilated his better pupil with atropine , to allow that eye to see around an opacity in the center of the cornea.

Eye Vitamins for Vision

In , at the age of 45 and with eyesight that continued to deteriorate, he happened to hear of the Bates method and sought the help of Margaret Corbett, who gave him regular lessons. At the present time, my vision, though very far from normal, is about twice as good as it used to be when I wore spectacles. His case generated wide publicity, as well as scrutiny. Ophthalmologist Walter B.

"Help Improve Your Vision with Simple Exercises"

Lancaster, for example, suggested in that Huxley had "learned how to use what he has to better advantage" by training the "cerebral part of seeing", rather than actually improving the quality of the image on the retina. In , 10 years after writing The Art of Seeing , Huxley spoke at a Hollywood banquet, wearing no glasses, and according to Bennett Cerf , apparently reading his paper from the lectern without difficulty.

In Cerf's words:. Then suddenly he faltered—and the disturbing truth became obvious. He wasn't reading his address at all. He had learned it by heart. To refresh his memory, he brought the paper closer and closer to his eyes. When it was only an inch or so away, he still couldn't read it, and had to fish for a magnifying glass in his pocket to make the typing visible to him. It was an agonizing moment. In response to this, Huxley wrote, "I often do use magnifying glasses where conditions of light are bad, and have never claimed to be able to read except under very good conditions.

Most base their approach in the Bates method, though some also integrate vision therapy techniques.

Improve Your Eyesight Naturally with Eye Exercises | MOTHER EARTH NEWS

The heavily advertised " See Clearly Method " of which sales were halted by a court order in November , in response to what were found to be dishonest marketing practices [35] included "palming" and "light therapy", both adapted from Bates. In his book The Bates Method, A Complete Guide to Improving Eyesight—Naturally , "Bates method teacher" Peter Mansfield was very critical of eye care professionals for prescribing corrective lenses, recommending most of Bates' techniques to improve vision. The book included accounts of 12 "real cases", but did not report any information about refractive error.

Czech native John Slavicek claims to have created an "eye cure" that improves eyesight in three days, borrowing from ancient yogic eye exercises, visualizations from the Seth Material , and the Bates method. Although he has testimonials from his neighbor and others, several of his students indicate that he has greatly exaggerated their cases. Slavicek's self-published manual, Yoga for the Eyes , was rejected by an ophthalmologist who evaluated it, and evinced no interest from the World Health Organization and St. Erik's Eye Foundation in Sweden, as he had not conducted double-blind tests.

13 Ways to Improve Eyesight Without a Doctor

In support of the effectiveness of the Bates method, proponents point to the many accounts of people allegedly having improved their eyesight by applying it. In the American Academy of Ophthalmology AAO published a review of various research regarding "visual training", [3] which consisted of "eye exercises, muscle relaxation techniques, biofeedback, eye patches, or eye massages", "alone or in combinations". No evidence was found that such techniques could objectively benefit eyesight, though some studies noted changes, both positive and negative, in the visual acuity of nearsighted subjects as measured by a Snellen chart.


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In some cases noted improvements were maintained at subsequent follow-ups. However, these results were not seen as actual reversals of nearsightedness, and were attributed instead to factors such as "improvements in interpreting blurred images, changes in mood or motivation, creation of an artificial contact lens by tear film changes, or a pinhole effect from miosis of the pupil.

In the Ophthalmology Department of New Zealand's Christchurch Hospital published a review of forty-three studies regarding the use of eye exercises. They found that "As yet there is no clear scientific evidence published in the mainstream literature supporting the use of eye exercises" to improve visual acuity, and concluded that "their use therefore remains controversial.

A frequent criticism of the Bates method is that it has remained relatively obscure, which is seen as proof that it is not truly effective. Writer Alan M. MacRobert concluded in a article that the "most telling argument against the Bates system" and other alternative therapies was that they "bore no fruit". In regards to the Bates method, he reasoned that "If palming, shifting, and swinging could really cure poor eyesight, glasses would be as obsolete by now as horse-drawn carriages.


  1. How to Quickly And Simply Improve Your Eyesight Naturally Using Special Eye Exercises.
  2. Eat these foods to improve your eyesight | The Times of India.
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  5. Discarding one's corrective lenses, as Bates recommended, or wearing lenses weaker than one's prescribed correction, as some Bates method advocates suggest, poses a potential safety hazard in certain situations, especially when one is operating a motor vehicle. One of the greatest potential dangers of faith in the Bates method is that a believer may be disinclined to seek medical advice regarding what could be a sight-threatening condition requiring prompt treatment, such as glaucoma.

    And then...

    Such treatment may include exercises, but which are different from those associated with the Bates method, and parents who subscribe to Bates' ideas may delay seeking conventional care until it is too late. From Wikipedia, the free encyclopedia. Bates method Alternative medicine William Bates and his assistant. General information. Alternative medicine Alternative veterinary medicine Quackery Health fraud History of alternative medicine Rise of modern medicine Pseudoscience Antiscience Skepticism Skeptical movement National Center for Complementary and Integrative Health Terminology of alternative medicine.

    Fringe medicine and science. Conspiracy theories. Allopathic medicine Alternative medical systems Mind—body intervention Biologically-based therapy Manipulative methods Energy therapy. Traditional medicine. Adrenal fatigue Aerotoxic syndrome Autistic enterocolitis Candida hypersensitivity Chronic Lyme disease Electromagnetic hypersensitivity Heavy legs Leaky gut syndrome Wilson's temperature syndrome Wind turbine syndrome.

    Eye movement exercises. See also: Behavioral optometry and Vision therapy. Medicine portal.

    Other important vision vitamins for good eyesight

    Fads and Fallacies in the Name of Science. Courier Dover Publications. Retrieved 14 March If you need help to find out your specific root causes, use our free quiz. It will help you to find out what's causing your eye problems and you'll get a free, personalized report with the exact steps you need to take to improve your vision naturally, fast and effectively. To start with, "weak eyesight" is the incorrect terminology. It should be "what causes vision problems". Because your eyesight is not weak.

    You have a vision problem because your holistic health is out of balance and that's what you see as a vision problem in your eyes. All of these areas come down to a modern lifestyle. That's why eye problems are increasing so much. These are the same root causes that cause other degenerative diseases. Because it's a degeneration of our holistic health that we first notice in the eyes. So for more information on how to improve vision, please check the first most commonly asked questions sections above. To discover the root causes that affect your eye health right now and to improve vision naturally, simply take our free quiz.

    You'll get a free, detailed, personalized report about the root causes that affect you the most. Plus, you'll learn exactly how you can improve your eyesight fast. Yes, of course! It's the same process as improving vision and eyesight that we covered in other questions on this page.